I believe in fitness that incorporates multiple components such as cardiovascular endurance, stamina, strength, flexibility, power, speed and coordination.
I’m a big fan of bootcamp circuits and strength and condition types of training. So I thought I would post just a few happy snaps of the beautiful southerners I had the pleasure of working with.
I’m available for training sessions! You can contact me directly on my mobile 0406592070 or through Brad.
Look forward to meeting you all